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Connect to your true self.
At your core, you have a good and true self. By learning to relate to yourself with an attitude of curiosity and non judgment, you can increase self-compassion and self-trust.
Connect to your emotions.
Emotions tell us what we need. By connecting to your emotions, you can learn what you need more and less of in your life.
Connect to others.
You are meant to be in relationship with other people. By understanding what makes relationships safe, how to set healthy boundaries, and how to communicate, you can heal old relational wounds and deepen current relationships.
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